The Built For More Podcast
This podcast is for men who know they were made for more than grinding through work, carrying stress, and hiding behind their vices.
I coach men to reclaim their strength, rebuild their discipline, and live with purpose—so they can lead their families, attract their wives again, and leave a legacy they’re proud of.
Every episode combines no-BS truths about fitness, mindset, and masculinity with stories and tools you can use to cut through the noise, build confidence, and step into the man God designed you to be.
This isn’t self-help garbage. It’s practical wisdom for men ready to stop performing and start becoming.
Episodes
75 episodes
75. Secret to Pushing Past Your Limits
What does it really take to feel confident enough to run shirtless? It’s not abs. It’s not a pump. It’s not someone honking as you jog past.In this raw solo episode, Josh unpacks the deeper truth behind physical confidence—how...
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18:43
74. The Most Important Question You’ve Never Asked Your Wife
You’re transforming — hitting the gym, dialing in discipline, healing your wounds — but here’s the truth most men miss: you’re not doing it alone.She’s watching.She’s wondering where she fits.And she’s carrying d...
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19:46
73. Quit Your Porn Addiction
You’re crushing it at work. You’re productive, disciplined, locked in.But at what cost?In this episode, I share a raw reflection from my garage renovation — and how being “in the zone” can quietly rob you of ...
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20:57
72. The Lie in Your Head That’s Ruining Your Life
You’re stuck — not because of your circumstances, but because of the story you keep telling yourself about them.In this episode, we break down how the stories in your head quietly dictate your choices, your confidence...
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23:24
71. Take Off Your Glasses
You’re not stuck because life is hard. You’re stuck because of the story you’re supporting.In this episode, I challenge the victim mindset that so many men unconsciously adopt—and unpack the real reason your progress,...
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Season 1
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Episode 3
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15:47
70. Never Enough: The Battle with Body Dysmorphia
Have you ever dealt with body dysmorphia? Couldn't quit comparing yourself to others? Not liked the way you looked in the mirror? This is the episode for you.
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30:51
69. You Are In The Way
In this episode, Josh dives into the first pillar of the 10 pillars of masculine reformation. You are in the way of your own success. Stop performing and start living the life you want.
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16:01
67. Masculinity in Todays Age: Provider
In this episode Josh dives into what it means to be a man in today's age and how that relates to your health.
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19:13
66. Excuses are good?
Yes, you heard it here. Your excuses are how you can break through your plateau and never worry about restarting your health journey again. Join the PHF Lean Method HERE<...
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20:05
65. AI Took My Job
https://www.prettyhealthyfamily.com/chatgptprompt-free-guideIn this episode I talk about how the health coaching industry is changing and how you can succeed in t...
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10:49
64. Low Volume Training for More Gains
You're probably doing too much volume to recover and push your workouts effectively. Let's fix that in this podcast today.
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17:26
63. Should you work out if you're sick or sleep deprived?
I'm sick...so I'm debating whether to work out? Should I? Let's discuss
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11:56
62. Lose Fat Fast?
Josh and Brittney reviewed a study that showed how just as many people sustained a fast weight loss approach as the individuals who opted for the slower one. Which is best for you?
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14:24
61. How to "Bounce Back"
In this episode, Brittney returns to the podcast to discuss how she bounced back after having our second child. PHF Community Accesshttps://www.prettyhealthyfamily...
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38:35
59. Listener Questions Answered
I reached out to my IG audience to see what questions they want answered and I go through each topic in today's Q&A episode.
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36:59
58. How to Avoid Burnout
Feeling like you're juggling too much? In this episode we talk through how you can choose the right methods to stay consistent with your health routine. I also mention one of Youtube videos we've recently released. The...
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22:28
57. Consistency in Chaos - Interview with Matt Hallum
Matt has taken the road less traveled. As a result, his ability to be consistent with his nutrition and workouts was a little more complicated than most. In this episode, he shares how we created a routine he could stick to.
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28:09
56. The Problem with Bulking
Bulking seems simple, but most people need to learn about the potential dangers. That's what we dive into today.
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26:09
55. Save Time with Your Workouts
No one has time for long workouts. Let's talk through strategies to fix it.
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12:08
54. Stop Holding Yourself Back
In this episode, we discuss the fear holding you back from seeing success. You have all of the tools, but you can't quite get there, and we want to help you out. So that's the conversation today.
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14:33
53. Blake's 100 Pound Weight Loss Journey
We're back with another client journey and real-world perspective.
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38:48