The Built For More Podcast
This podcast is for men who know they were made for more than grinding through work, carrying stress, and hiding behind their vices.
I coach men to reclaim their strength, rebuild their discipline, and live with purpose—so they can lead their families, attract their wives again, and leave a legacy they’re proud of.
Every episode combines no-BS truths about fitness, mindset, and masculinity with stories and tools you can use to cut through the noise, build confidence, and step into the man God designed you to be.
This isn’t self-help garbage. It’s practical wisdom for men ready to stop performing and start becoming.
The Built For More Podcast
62. Lose Fat Fast?
Josh and Brittney reviewed a study that showed how just as many people sustained a fast weight loss approach as the individuals who opted for the slower one.
Which is best for you?
Join the Built For More program today HERE
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