.png)
Pretty Healthy Family Podcast
Struggling to lose fat, build muscle, and feel confident in your body as you navigate the chaos of life in your 40s? Feeling frustrated by stalled progress, overwhelmed by conflicting advice, and stuck in cycles of extreme dieting or workouts that don’t fit your busy life? Between careers, family obligations, and the ever-present battle with time, it can feel impossible to prioritize your health.
We’re here to tell you that you’re not alone—and it’s 100% fixable, and that this is the show for you.
Hosted by Josh and Brittney, a husband-and-wife team and the founders of Pretty Healthy Family, this podcast is your go-to resource for science-backed strategies, intuitive coaching, and step-by-step tools you need to lose fat, build muscle, and feel stronger—inside and out. Over the years, they’ve helped hundreds of men and women around the world achieve sustainable health transformations, and they’re here to do the same for you.
Josh and Brittney bring approachable, no-nonsense guidance for sustainable health and fitness.
Join us each week as we share practical tips, inspiring stories, and expert insights to help you feel empowered in your health journey. Because getting fit doesn’t mean giving up your favorite foods, spending hours in the gym, or saying goodbye to your sanity. We’re here to help you build a lifestyle you love—and a body you feel proud of—no matter how busy life gets.
Pretty Healthy Family: Where real life meets real results.
Pretty Healthy Family Podcast
64. Low Volume Training for More Gains
You're probably doing too much volume to recover and push your workouts effectively. Let's fix that in this podcast today.
If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH.
Join our community here.
Download your FREE guide for Faster Fat Loss
FOLLOW US ON
Instagram: @prettyhealthyfamily
Instagram: @joshuadbanning
Instagram: @brittneydbanning
Blog: prettyhealthyfamily.com
Youtube: @prettyhealthyfamily
.jpg)
