Pretty Healthy Family Podcast

Struggling to lose fat, build muscle, and feel confident in your body as you navigate the chaos of life in your 40s? Feeling frustrated by stalled progress, overwhelmed by conflicting advice, and stuck in cycles of extreme dieting or workouts that don’t fit your busy life? Between careers, family obligations, and the ever-present battle with time, it can feel impossible to prioritize your health.

We’re here to tell you that you’re not alone—and it’s 100% fixable, and that this is the show for you.

Hosted by Josh and Brittney, a husband-and-wife team and the founders of Pretty Healthy Family, this podcast is your go-to resource for science-backed strategies, intuitive coaching, and step-by-step tools you need to lose fat, build muscle, and feel stronger—inside and out. Over the years, they’ve helped hundreds of men and women around the world achieve sustainable health transformations, and they’re here to do the same for you.

Josh and Brittney bring approachable, no-nonsense guidance for sustainable health and fitness.

Join us each week as we share practical tips, inspiring stories, and expert insights to help you feel empowered in your health journey. Because getting fit doesn’t mean giving up your favorite foods, spending hours in the gym, or saying goodbye to your sanity. We’re here to help you build a lifestyle you love—and a body you feel proud of—no matter how busy life gets.

Pretty Healthy Family: Where real life meets real results.

Host

Josh Banning

Josh utilizes a combination of weight training, nutrition guidance, and stress management to help men build muscle and live a healthier overall life.

Work with Josh to restore your metabolism as well as build your body's physique. His experience of years as a Crossfit coach and personal trainer will help you lose body fat, show your abs, and put on muscle while still being able to incorporate the foods you love. Along with his nutrition expertise and guidance, you'll be able to reach your goals without overwhelm and stress... and without going hungry.

Josh will help you find the perfect balance between achieving the body composition you want while still living a lifestyle you love for long-term results.